A Year-Round Basic Baseball Workouts Calendar   by Thomas Wilson

in Sports / Baseball    (submitted 2011-03-27)

If you want to make baseball your life and make the big leagues, you need to practice 365 days a year. We end up getting emails all the time from health experts explaining how rest days are crucial in building muscle, and we could not agree more. When we say practice 365 days a year, we do not mean doing a full training routine every day, as that is in no way good. We do mean that just about every single day you ought to do one thing to improve or practice, even if it is not physical. You could possibly record a baseball game and afterward watch it back in slow motion taking note on exactly how players swing, field ground balls, etc. You could possibly additionally go through a book on the subject of baseball tactics. Your choices are infinite, but bear in mind you shouldn’t be laying on the sofa each and every day enjoying baseball games and expecting to become significantly better. 95% of your training should really be physical training. With that being said, below is a basic program of what your baseball workouts ought to look like.

January-February: You should be concentrated on physical exercise all through the first two months of the year. Take full advantage of your school’s gym or workout room if they have one. If you have space in your home, purchase one piece of exercise equipment so you can get plenty of exercise at home when ever you want to. A treadmill, elliptical, or stationary bicycle are suggested. The second most important thing is a set of weights for bench pressing, curls, etc. If you don’t have any place in your home for big pieces of equipment, use the cash you would have spent and purchase a membership to a nearby gym if you have reliable transportation. Like we point out all the time, superior players find a way to make things happen. Even if none of the previously mentioned options work for you, be prepared to go jogging outdoors every day, through the rain, sleet, snow, and heat.

March-April: These are the conventional “spring training months.” Take your fitness training down a level and focus on getting your baseball skills back again. Play catch, take ground balls, fly balls, and batting practice practically every day. Do not forget to ease your arm back into throwing gradually, simply because the last thing you want right now is an arm injury. Put emphasis on form and regaining your technique.

May-October: Time to play some baseball! Continue to keep up mild physical training, but just remember to conserve the majority of of your energy for the games. Now is your time to show off what you have worked so hard to be ready to do!

November-December: Take a well earned break from baseball. As much as all of us like the sport, taking a couple of months “off” will protect against burnout. Still continue nutritious eating and light exercise, but take a rest and enjoy the holiday seasons. Determine your goals for your baseball workout programs for the new year.

That is the simple workout model that we advise following. Of course similar to all training programs, you must modify it to fit your needs. Also, consult a doctor before getting started with any serious workout program. If you ever get frustrated, simply remember how you are in control of your future. Make the best of what you are given and work harder than everybody else. The most essential thing to remember, is that baseball is fun, and although you need to work hard, remember when you are working your butt off training, how much fun you will have not just playing, but excelling in the sport you love!

About the Author

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