Anxiety and Panic Attack Self-Help Prgrams - Yes Or No?   by Jane Barret

in Health / Mental Health    (submitted 2010-01-06)

The internet is flooded with anxiety and panic attack self-help eBooks with exceptionally bold claims. They claim to treat anxiety and panic attacks with no medicines, in a few weeks and with truly extraordinary success rates.

Anxiety sufferers acquire those self-help eBooks because they provide some advantages. When a person does not know how to help him or herself, they can be a great resource of information. People living in distant areas where there are no qualified doctors can also help themselves. And certain anxiety sufferers have a preference to handle their anxiety themselves than to consult a therapist.

From all those online cures, two programs clearly surpass head and shoulders above all the rest: The Linden Method and Panic Away. Both programs have been widely praised for their efficiency in successfully curing anxiety and panic attacks.

Let us make a rapid comparison of both programs.

Panic Away teaches you the famed "One Move Technique" and how to apply it in a range of scenarios such as when you are driving a car, taking train or plane. The purpose of the "One Move Technique "is to stop the cycle of panic attacks and to reduce your general anxiety level to zero.

The Linden method claims that anxiety is caused by a malfunctioning of the Amygdala. This gland is located in the brain and its main responsibility is to deal with and memorise emotional responses like anxiety. The Linden method consists in retraining the Amygdala to its original behaviour and to prevent future anxiety symptoms or panic attacks.

You can, for that reason, employ the Linden Method to deal with a wider range of anxiety disorders than Panic Away.

Further to the differences in method and scope, there is as well a difference in support.

With Panic Away you can get limitless one-to-one coaching, via email, from Joe Barry, the writer of Panic Away, should you require it.

The Linden Method provides twelve months unlimited email and telephone consultation 24-7. Your questions will be answered by a qualified and knowledgeable support team.

To conclude, Panic Away learns you the "One Move technique" to calm down your panic attack symptoms. The "Linden Method" is a more in depth program that can be used for a wider variety of anxiety related disorders. It is a steady process that works over time and through regular practice.

Despite many years of critics in forums, Panic Away and Linden method reviews, both self-help programs are notwithstanding top-rated. The two programs are valuable if you are prepared to employ the methods they teach.

About the Author

Besides the Panic Away and Linden method reviews you can uncover more natural anxiety treatment programs at antianxietyconsumerreport.com