Creatine Reviews   by Seth Daley

in Health / Supplements and Vitamins    (submitted 2011-04-06)

Don't assume all creatine products are the same. That's the reason why I've made a review of the most notable five selling types of creatine. If you're a beginner or if you're a professional weightlifter, creatine is an essential step in the correct direction to build muscle. When checking the items in this creatine review, you will know which one suits your capacity to pay, your expertise, as well as your fitness goals.
And so, without further ado, your creatine reviews

1. BSN NO-Explode
BSN's NO-Xplode is regularly among the best selling creatine goods. Here's the insider scoop as to why.
NO-Xplode brings together creatine, nitric oxide, and amino acids to present a pretty awesome pre-workout boost. However the following is something intriguing. The reason it does the job so nicely is not just because of the creatine, but because they combine it with nitric oxide.
A huge cause of its number one spot is that it's an effective nitric oxide supplement, not necessarily the best creatine product. If you look on the label, it shows that it utilizes creatine ethyl ester as its primary creatine source. However scientific researchers have demostrated that creatine ethyl ester isn't as highly effective as normal creatine monohydrate.
Does that mean that NO-Xplode doesn't work? Not at all. Even though scientists have proven that creatine ethyl ester is not as effective as creatine monohydrate, once you blend creatine ethyl ester with all of the other stuff they have in NO-Xplode, it knocks the socks off of creatine monohydrate all by itself.

2. Optimum Nutrition - Micronized Creatine Powder
Optimum Nutrition's micronized creatine is one of the best values available for pure creatine. This is a no-frills-attached supplement. Simply a terrific, pure version of creatine monohydrate.
Hands down, should you be looking for a basic, clear-cut creatine product, you truly can not get better than Optimum Nutrition's micronized creatine powder.

3. Gaspar Nutrition SuperPump 250
Gaspari Nutrition SuperPump250 is very effective. It's similar to NO-Xplode in the fact that it is not merely a pure creatine product, but includes a mixture of nitric oxide boosters, amino acids, and caffeine also. What is actually the real difference concerning Gaspari's SuperPump250 and NO-Xplode? Gaspari employs creatine monohydrate in the formula, rather than creatine ethyl ester like NO-Xplode.
We have covered that creatine ethyl ester isn't as effective as creatine monohydrate, so why would anyone decide to buy NO-Xplode over SuperPump250? Because as awesome as SuperPump is, for a few people it causes some stomach discomfort and they finish up in the bathroom soon after the workout (or even during). If your stomach can handle itself, Gaspari happens to be an unbelievable product.

4. MuscleTech Nitro-Tech Pro
MuscleTech Nitro-Tech Pro Series is excellent since the creatine monohydrate is already premixed together with your whey protein. This is definitely the creatine choice if you don't wish to have hundreds of containers all over, you can just take your creatine and protein together.
This one is different from Gaspari or even from NO-Xplode because those items don't have any substantial protein inside them. With MuscleTech, you get the same concept of mixing products, except this time, its using protein instead of nitric oxide supplements.

5. Higher Power Nutrition Build XS
Higher Power's Build XS would make the list because it is different than the previous 4 suggestions. Higher power blends creatine with glutamine, ribose, along with other amino acids. This is a good supplement because glutamine is a supplement that is essential for anybody seeking to build muscle mass.
The main reason why individuals are attracted to Build XS is that this is a supplement that does not include any kind of stimulants.
I hope that you were able to determine which product best suits your needs with these creatine reviews. Happy muscle building!

About the Author

Seth Daley is a 'hard gainer' who has invested thousands of dollars into different products, workout routines, and experiments in order to gain muscle mass and is trying to pass that information on to his fellow hardgainers.

creatine reviews