Healthy Foods To Boost Your Libido   by KARYN RANDOLPH

in Health    (submitted 2011-03-01)

Libido is normally taken to suggest sexual desire, someone's sex drive or perhaps sexual urge and it will vary from one individual to another, from female to male.

General levels of libido and sexual prowess diminish slowly as people approach middle age.If you have a lower than normal sex drive, then eating the right kinds of foods and eliminating the wrong foods may help to boost your libido and also rebuild your sexual desire.

If you want to put some sizzle back into your sex-life then there is nothing better than an intimate, home-made meal, using some xxx-rated foods to help turn up the heat.

Throughout history particular foods have been used to boost sexual function as well as increase sexual libido, but exactly what are these sexy foods and can modern-day research help support their claims?

Almonds

Almonds have always been purported to improve desire, act as a sexual stimulant, and also help with libido. Just like asparagus, almonds are nutrient dense and rich in various minerals that are important for libido as well as reproduction, including zinc, selenium, and vitamin E.

Raw Oysters

Probably the most famous and well-known "sexy" foods on the aphrodisiac checklist. Loaded with Zinc, that increases sperm as well as testosterone production, oysters additionally contain a hormone called dopamine, which raises sexual libido.

Eggs

These are a good source of vitamins (B5 & B6) each of which help combat stress and balance hormonal levels, both of them are essential to a healthy libido. High stress levels are a well know cause of reduced libido.

Strawberries

The color red is known to help stoke the sexual fire: In 2008 a study found that men find women sexier if they are dressed in red, in contrast to "cool" colors like blue or green. Strawberries can also be full of folic acid, and B vitamin which helps reduce the chances of birth defects in women as well as boost sperm counts in males.

Garlic

Most likely most widely known more as a turn off than a turn on, garlic is actually a very effective aphrodisiac. It contains a potent compound called Allicin which improves blood flow and libido.

Celery

Celery is a great for sexual stimulation as it contains androsterone. It is an odor free hormone released via men's sweat which may turn women on.

Figs

Figs have a long history of for being a fertility booster, and they also make an excellent aphrodisiac because they are full of both soluble and insoluble fiber, which is very important to heart health.

Alcohol

A drink can help you relax and help reduce your inhibitions, which can be a good idea if you're in a safe environment. Also alcohol without excess helps elevate HDL cholesterol, the good kind whilst cutting your chance of blood clots. If you prefer a nonalcoholic alternative with similar health benefits, try a deeply colored 100% fruit juice such as pomegranate.

Chocolate

This can be the surest way to a women's heart. Nibbling on a bit of dark chocolate instantly produces a chemical known as phenylethylamine, that is believed to create the feeling of being in love. So, chocolate could well actually, sweep the one you love off his or her feet and into your arms.

Using food to spark your sexual hunger can be a creative and fun way to woo the one you love, stay healthy, and take pleasure in some of the food items that many of us at times overlook on the menu. So if you are looking for foods to boost your love life, it seems that you really can have your chocolate cake and eat it too.

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For additional information on Libido Enhancing Food and Diets, check out Youporn Yourself.