How Do I Jump Higher in Basketball with Plank Exercises   by Cheryl Regina Gamutan de Villanueva y Quintana

in Sports / Basketball    (submitted 2011-07-13)

To jump or not to jump! That is the question. But how do I jump higher in basketball with plank exercises? A professional fitness counselor will definitely say: Well, you just jump…that is it. Of course, that is only the introduction. Actually, you will be tasked to perform core strengthening exercise as a start.

Yes, it sounds so simple. But this is not all about jumping alone. If you want to improve vertical leaps, then the plank program is what you need. Vertical leapers must have a strong to lift their body with ease which is due to the sufficient strength they have acquired to soar.

If you are aspiring to become a basketball player, then try asking yourself: How do I jump higher? In order to erase that doubt of yours from your mind, it is imperative that you learn the proven strategies and correct exercises to do what you wish. The plank exercises have the most basic forms for you, such as:

The Elbow Bridge Plank
1. In doing the form, you must have your face down – facing the floor or ground – preferably on an exercise mat, though this can be done away with if you don not own one. The purpose of the exercise mat is to avoid slips and reduce friction or tension.
2. Have your elbows and forearms under your chest.
3. Form your body into a bridge using your forearms and toes.
4. Keep your back flat and make sure your hips do not sag or go down towards the floor or ground.

You are now a human bridge. Hold the form for at least ten (10) seconds or more until you feel like dropping. This is for a beginner like you. As you progress, you likewise increase doing the form until three (3) minutes. The form is designed to make your abs tight.

The Side Plank
1. Lie on your side – on the exercise mat - with the right hand on the floor. Beginners are advised to start this exercise using the elbow. Once you are in position, you have to form a plank by lifting yourself up with your right arm straight with the left arm on the side.
2. Hold on to the position and repeat it for 8 to 12 times. Do the same with the other side of your body.

Remember to keep the body always in a straight line. Do exercise for at least three (3) to five (5) minutes everyday or for at least five (5) to ten (10) minutes in at least three (3) times a week. Try to be religious to your chosen schedule. If you are one busy body, then do the moves at anytime of the day comfortable to you. When asking: How do I jump higher with plank exercises? This is another effective method of tightening your abs and butt muscles.

If you have mastered the two basic plank exercises you may opt trying for their variations. You can click here and on the vertical mastery training guide for more of these plank trainings. Keep in mind that building a strong core which supports your body during vertical leaps is the best way how to jump higher in basketball.

Questions, comments, suggestions or recommendations are WELCOME! Thank you for hopping in.

About the Author

Cheryl is a sport lover whose hubby is likewise another sportsman being a football player. The couple enjoys almost the same things in life... except for writing which is her passion! Currently, Cheryl is with MPH Link Marketing as SEO writer at http://www.howdoijumphigherreview.com