Ideas to Build Muscle Fast   by Pascal Imprimatur

in Health / Fitness    (submitted 2009-03-09)

Let's face it, you want to build muscle and create a better physique, but you haven't been applying yourself in the gym. You are not the only one and you certainly won't be the last. There are a lot of people that think if you simply go to the gym a few days per week then it will be enough to grow muscle and bulk up. If it were that easy, then everyone would be doing it and it wouldn't be worth doing.
The true path to doing anything well requires hard work and dedication. You have to be willing to work harder than the next guy. If you are willing to take those steps, then you will have no problem if you want to build muscle fast, so let's get started.

Circuit training has become very popular for people looking to lose weight and get in shape, but it doesn't work so well for building muscle. If you are looking to build muscle fast, then ditch the circuit training routine and start slowing down. You need to take a full 1-2 minute break between each set so that you can keep lifting heavy the entire time. You cannot afford to cut yourself any breaks if you want to build muscle fast, so this means that each and every set has to be at least as hard as the last one.

The next thing you need to do is ditch the machines and start hitting the iron. Machines are great for people that want skinny and tone bodies, but not for guys that want really solid muscle. Machines won't do it for you because they don't force you to work hard enough. Lifting barbells and dumbbells recruits more muscles and as a result is the true path to building muscle fast. You can always use a machine to finish off your muscles on say, the 4th exercise, but not before that. Make the switch to free weights and you'll see a huge difference.

Lastly, make sure that you are using low repetitions and high weights when you isolate each muscle group. For instance, you should be doing 3-4 exercises for your chest once per week and working a total of 10-12 sets per muscle group. Anything less will not help you build muscle fast and you will just be spinning your wheels. So up the weight, lower the reps, and start hitting each muscle group individually. This is the same process that the professionals use and it will work just as well for you.

Don't be afraid to start upping the ante in the gym if you really want to build muscle fast. It requires a lot of hard work and pain, but it doesn't mean that it won't be worth it. The hard work is what separates the guys with muscle from the guys without, so you'll have to make a choice based on what you want. If you are looking to look like one of the guys that belong at the gym, then follow these tactics to see results that will pay off quickly and for a long way down the road.

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I hope you liked this article. If you want to read more on how to build muscle fast, then take a look at this extra article with more tips!