Improving Your Health While Decreasing Your Carbon Footprint with Alaska Seafood   by SNCAlaska@gmail.com

in Health / Nutrition    (submitted 2011-03-22)

The United States boasts the highest rates of obesity among the developed nations of the world—at testament to the bad eating habits that average Americans make, opting for the cheap and the easy rather than the nutritious and healthy. Eating healthy encompasses a myriad of steps and approaches, rather than cutting out those fattening carbohydrates and the greasy burgers. Eating healthy these days includes making food choices that are more organic and more local, helping not only your body rid of toxins and pesticides, but also reducing your negative impact on the environment. Instead of simply looking at Alaska seafood nutrition information, you can look at your health in a more holistic approach.

Granted, when you do take the time to research Alaska seafood nutrition information, you will discover that the salmon, crab, and shrimp that you love boasts many healthy benefits. Not only does fish provide you the rare omega-3 fatty acid that can be found in very few other alternatives, it also has many health perks for the heart as found in Alaska seafood nutrition information. Instead of consuming massive quantities of beef and pork, you can opt to substitute these meats for seafood, a much healthier option. However, in addition to the personal health perks that you are getting by choosing Alaska seafood, you are also making food choices that are healthy in a whole different way that also helps the environment and planet.

The organic and local movement recently has gain tract among many environmental and food groups throughout the nation. Rather than simply buy into the factory farming approach to food, you can choose to make more sustainable food choices, by buying locally grown produce, naturally fed beef and pork, and sustainable harvested seafood. The Alaska seafood nutrition information highlights the health perks of this food choice and the research conducted on the origins of this food enlightens you on the minimal environmental impact these fisheries have. It’s a win-win situation for both the environment and your personal health. Eating healthy in today’s society is not only about eating your fruits and vegetables and cutting back on sweets—although it is still important. Eating healthy in today’s society includes reducing the environmental your food choices make as well as reducing the potential amount of pesticides and toxins in your produce.

About the Author

Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.
Check out the ASMI Facebook page for more information on Alaska Seafood!