Learn How To Whiten Teeth Naturally For Free - 3 Secret Methods You Can Do From Home   by Leah Garcia

in Health / Dental Care    (submitted 2011-07-02)

So you want to find out simple steps to whiten your teeth naturally?

So did I... that is, until a few months ago. I know we like to think we just woke up one day and looked in the mirror and BAM – our teeth were no longer shining like they used to.

Whitening your teeth can have many positive effects on you. My personal favorite is the NEW found CONFIDENCE it gives me. Another benefit is the uncanny ability to stop that gorgeous member of the opposite sex from across the room with a quick smile!

There are plenty of other methods you can do to ensure your teeth either stay white or get brighter.

You can try all the standard "avoiding" tips like:

1. Avoid smoking - all forms of tobacco will cause discoloration.

2. Eliminate Coffee from your diet - Tastes great and leaves a lasting impression... LITERALLY.

3. No Red Wine - Those darn grapes just ruin EVERYTHING.

4. Give up Soft Drinks - Yes, it counts even if its "diet".

There is an endless list of things NOT to do you could start to employ . . . But WHY?!

I like to enjoy everything about this wonderful life. We have to many rules as it is. We hear this on the news everyday: Tonight on the 4 o'clock news... What foods could be clogging your arteries." I would rather have my Merlot and occasional fresh rolled Cuban

But there ARE some things you CAN do that will IMMEDIATELY increase the shade of your teeth..

Your first easy line of defense is immediately after any meal or snack, give your teeth a quick brushing. Most of the stains and bacteria come from the residue of food left on your teeth for hours after eating.

This next one is so EASY yet EFFECTIVE that you may want to scream: as soon as your done swallowing, rinse your mouth with water! Anything that is not saliva that is left in your mouth is damaging in the long run. You will see a HUGE difference in this one step alone.

A SECRET unknown tip here ----> When you brush your teeth, DON'T wet your brush first and after your done, do not rinse!

The friction between the toothpaste and the brush is what causes them to get clean. When you add water, all you really do is dilute the strength of your toothpaste.

Next, all you have to do is spit, making sure not to swallow any. Allow the toothpaste to continue to work for at least 30 minutes before eating or drinking anything else. Just because your done brushing does not mean it has stopped cleaning.

About the Author

Want to find out the NUMBER 1 Best method of all time you can make from home with one SECRET INGREDIENT?

Find out How To Whiten Teeth Naturallywith this special technique at http://mysweetnewlife.com/How-To-Whiten-Teeth-Naturally