There Are Many Omega 3 Benefits That Will Enhance Your Health   by Sandy Rutherforde

in Health / Nutrition    (submitted 2012-02-09)

It is very important to understand how the body can benefit from getting Omega 3 fatty acids, and why one should include them in the diet. There are a variety of supplements and products being endorsed in the marketplace to make people look and feel younger; and one may wonder if it's all hype or if there is any science behind them. There are several Omega 3 benefits that help improve one's health and vitality and slow down the aging process.

The good news is that one can increase Omega 3 intake without adding a lot more food sources to the diet. Taking a high quality food supplement daily could be sufficient. Essential fatty acids are readily found in sources such as tuna fish, salmon, and mackerel, to name only a few. Though there are various other sources of fatty acids, one will not get the same level of protection as he can expect from Omega 3s. Fatty acids obtained from plant sources such as olive oil, soybeans, flaxseed oil, and canola oil are all beneficial for the body.

Researchers have discovered that Omega 3 acids slow down the aging process by about 4 to 5 years. In addition, studies have also revealed that these fatty acids are beneficial in reducing the risk of age-related ailments such as muscular degeneration, dementia, and others. Consuming Omega 3 fatty acid sources such as fish can help improve general health, reduce chronic heart diseases, depression, and also reduce the risk of cancer and other ailments linked to inflammation such as arthritis.

Many doctors also recommend Omega 3 supplements to lower the risk of sudden coronary death. The standard dose of Omega 3s is 500 milligrams per day, which can be increased if recommended by a professional dietician or a doctor. Many people do not know about Omega 3 benefits, how much and why they need to consume them.

The amount of Omega 3s present in the body can easily be measured through a simple blood test - the HS Omega 3 Index. The target range is 8 percent for good health and for prevention of other diseases. Individuals with a low level (below 4 percent) are at risk of coronary heart disease and other medical conditions. These values are not linked to other factors such as blood pressure, cholesterol, and family history.

Many health professionals and dieticians encourage people to include Omega 3 fatty acids in a rich diet which includes eating fish 2 to 3 times a week or taking food supplements. This is beneficial for the body and mind. It is very rare to see that a single food supplement benefits a person in so many ways. Adding Omega3s in the diet can mean the difference between looking and feeling your age versus living with improved vitality and better health. Since Omega 3 benefits are many, why not use them?

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