Debra Stefan
Website: http://www.live-in-fitness.com
Debra Stefan is the founder and director of "Live-In-Fitness" residential services in the Las Vegas area of Henderson, Nevada for weight-loss guests with 30-90 day programs enabling behavioral change for a fit lifestyle. She is the first to offer a residential fitness and weight loss "Biggest Loser" style program outside of the institutional format. Debra is a fitness speaker/educator, certified in Personal Fitness Training, Youth Fitness, Senior Fitness, and Golf Fitness. Today she has 37 years of professional involvement in the fitness industry and continues education to stay current with the ever-evolving industry. She is a true veteran fitness professional. Debra Stefan, CFT Founder and Director of Live-In-Fitness http://www.Live-In-Fitness.com http://www.DebraStefan.com YouTube Channel "VegasFitness1"
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Everyday Ways Taught by the Professional Weight Loss Camps
Submitted by Debra Stefan on 2011-02-08 (4 views)
Everyday Ways to Healthy Weight LossYou already realize that your diet needs to be well balanced and nutritious for Healthy Weight Loss.You need to get a good amount of exercise for Healthy Weight Loss and there is no way around that.Unfortunately, we do not always have the time or the ... Read more (681 words)
Parallel Squat – The Most Functional Movement
Submitted by Debra Stefan on 2011-01-16 (29 views)
The most functional movement that will change the way you look, move, and feel is the Squat.That's because we use it constantly throughout our day when we sit down and get up…even when you walk you are taking a mini-squat one leg at a time.The large, powerful muscles of the ... Read more (676 words)
How To Perform Wood Chops for Fitness & Weight Loss
Submitted by Debra Stefan on 2011-01-16 (8 views)
Wood Chops-The Most Functional Multi-Joint, Multi-Muscle Compound ExerciseWood Chops are a dynamic movement benefiting balance, control, cardiovascular increase, core and total body strength.Starting Progression-Performing Center ChopsStandard Wood Chops - Step One:Start with ONE good heavy dumbbell or object that you can easily grasp with both hands. With a wide-footed stance, ... Read more (667 words)
Live In Fit Camp-Evolution of Fitness and Behavioral Change
Submitted by Debra Stefan on 2011-01-14 (14 views)
Live in Fit camps or “fat camps” as they have mockingly been called in the past, offer a new sort of inpatient behavioral change therapy for adopting healthy eating and exercise habits. In some cases, it can be a mere case of vanity or the need to compete on a ... Read more (626 words)
Live-in-Fitness Retreat or Injections for Weight Loss?
Submitted by Debra Stefan on 2011-01-14 (18 views)
Live in fitness should be on your list of things to research, if you are seeking a serious weight loss strategy. Then you will be researching all popular alternatives to find the answer to resolve your personal battle of the bulge. Consumers beware: sometimes, certain approaches are popularized by media ... Read more (822 words)
Weight Loss Boot Camps- Losing Weight Can Be FUN!
Submitted by Debra Stefan on 2011-01-14 (16 views)
Apparently, you have some degree of “exercise reluctance” or you wouldn’t be reading an article on weight loss. Therefore, you need to continue reading to understand how you can learn to banish negative exercise feelings. You are getting in your own way of actually being able to have physical fun! ... Read more (700 words)
Weight Loss Camp for Adults-How Is It Different Than for Kids?
Submitted by Debra Stefan on 2011-01-14 (21 views)
Adults have different emotional drivers than children. Weight Loss Camps for Adults deal with changing old behavioral patterns and replacing them with new ones. The same can be said for the fat camps for kids. However, the motivational techniques used for adults may differ because adults have different emotional drivers ... Read more (512 words)
Weight Loss Retreat for hCG Regimen-- It Works, But Only With Diet and Exercise!
Submitted by Debra Stefan on 2011-01-14 (47 views)
Human Chorionic Gonadotrophin (hCG) is a hormone-like substance that occurs naturally in pregnant women. Available only when prescribed by a physician; it is administered by daily injection and is combined with a very low-calorie diet to promote fat loss. To be completely effective, hCG injections have to be combined with ... Read more (1128 words)
When Is The Best Time That I Should Exercise To Lose Weight for Fat Loss?
Submitted by Debra Stefan on 2011-01-14 (9 views)
Think of it this way. When you exercise you are boosting your metabolism to rev at a higher rate for a period of time long after you complete the workout. If you exercise too late in the day, this can be a problem. You will still be wondering why you ... Read more (724 words)
Live in Boot Camp-Did anyone get the license number of that truck that hit me?
Submitted by Debra Stefan on 2011-01-14 (12 views)
Live in boot camps accommodate clients who need intense supervision and accountability for eating, sleeping, and most of all—training correctly. A firm commitment is required on the part of the client in order to comply with such a regimen. Customary in the fitness industry, services are prepaid upon signup. Financial ... Read more (523 words)